The five stages of grief are denial, anger, bargaining, depression, and acceptance. The faster you allow yourself to move through these stages, the faster you will heal. If you are finding it difficult to get over him then its imperative that you remove all reminders of him from your life. Get rid of all his clothes, toothbrush, magazines, or any other stuff that's lying around in your place. If there are any foods in your kitchen or fridge that was only there because he liked it, then it's definitely time to toss them in the trash.
Decluttering such stuff will help declutter your mind and help with the mourning process. Delete his phone number and all other contact data. Change your number if needed to ensure he doesn't contact you either.
10 Signs Your Friend is Toxic
It may seem extreme, but for your own peace of mind, block him from your Facebook, Twitter, Instagram accounts, and so on and unfollow him from all social media accounts. Even if you are past the worst of the grief stage and have finally started accepting and moving on, just one look at his social media page can set you back.
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Photos of your ex looking joyful with his new partner can have your emotions spiralling again. A lot of what you see on social media is just pretence. But whether its true or not is not your concern. So it's best not to know what's happening in their lives and move on with yours. A lot of relationships started out as great friendships before the romance developed. Even when you eventually start seeing other people, your friendship with your ex will probably make your new partner insecure.
While out-of-sight does not mean out-of-mind, it does help if you can set clear boundaries and make a clean cut from your ex-best friend. When we are in a relationship, sometimes we get so focused on our partner that we lose our own identity. Their likes become our likes, their friends become our friends, and we tend to frequent the same locations such as restaurants. We end up growing apart from our old friends and even family members as we were so focused on our ex. To get over a relationship you invested so much of yourself in, you need to build a new support network.
Parents or an older sibling can be helpful in such circumstances. Reconnect with your old friends and find new friends as well. Having your own social network will help you move on much faster. To move on to acceptance, you need to now stop this analysis and your regrets. You need to stop looking for reasons and explanations.
12 Toxic Friends Who Just Aren't Worth Your Time
No matter who broke up with who, it's over now and you need to accept the finality of the breakup. It's impractical to expect yourself not to think of him at all, but every time you do, you need to distract yourself. An idle mind is the devil's workshop, so keep yourself busy. This may sound harsh, but if are having a tough time getting over him, then you need to remember what their faults are. Nobody is perfect. All couples disagree and argue, no matter how much in love they are. In toxic relationships especially, your partner can make you feel like it's your fault rather than theirs.
You end up having to justify their actions to yourself, as well as to your friends and family. So now is a great time to focus on those faults and acknowledge that he wasn't exactly Mr. In fact, you are lucky to have gotten out of a relationship with a guy who didn't value you. So overlook such stuff and make a list of all the things that you didn't like about him. You need to get physically active.
Go to the gym and punch some bags, it will feel good. Take your dog for a walk. Get a dog if you don't have one, they make better companions than the partner who broke up with you. Dogs are loyal companions who can lift your mood and make you feel loved. Give them a little love and see just how much they reciprocate. So much better than any man who doesn't value you. Exercise not only makes you feel good, but it also makes you look better than ever by helping shed those extra pounds of fat.
Rather than feeling unlovable just because some man was foolish enough to leave you, work on improving yourself, especially your health. It needn't be expensive, just make smart choices within your budget. Your diet is another thing you need to pay attention to. Avoid sugary and processed foods, have more natural healthy foods, more protein, healthy carbs, and so on. So make good use of this resetting of your priorities. The great thing about "closure" is the acceptance of "now its all about me, rather than we. Now you can do all the things that would have otherwise jeopardized your relationship or made your partner feel offended or disrespected.
Go on a vacation, take trips to exotic destinations, or take up a totally unfamiliar, but exciting hobby. Use your new-found freedom to tick things off your bucket list of wishes.
Your ex may have been a nice guy, but the person in your future could be even better. Expect new love to appear at any moment. Romance can appear anywhere and at anytime. So stop looking back with longing. Instead, look forward with anticipation. References: cosmopolitan.
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